Today, turning on the news is enough to sink anyone’s spirits. Thoughts of hopelessness and fear arise as we try to make sense of threats such as COVID-19 and predictions of crashing stock markets and global unrest.
Under these unusual circumstances, it is easy to cross the line from feelings of worry and helplessness to depression. Depression is the leading anxiety disorder in the United States, with millions suffering every year.
Now is the time to guard your mental and emotional health carefully. Even though much of the population is in isolation, there are depression treatment options available that can assist those who are struggling.
What Are the Indicators of Depression?
First, it is vitally important to know what symptoms of depression to watch for. Depression can begin with feelings of loneliness, dissatisfaction or just not feeling like yourself.
Studies show that men and women tend to manifest depression outwardly in different ways.
Men who are depressed lean more towards behaviors of anger, recklessness, and aggression. Men are also more likely to treat their depression with pain-dulling substances.
Women tend to be more introverted than aggressive when depressed. Common symptoms of female depression include thoughts of inadequacy, guilt, and hopelessness. Many women report feeling blue regardless of circumstances and surroundings.
When Should a Professional Be Consulted?
There is a difference between feeling “down” and actual depression. The line is often difficult to discern. If you are feeling low, try taking a walk in the sunshine or connecting with a loved one. True depression is harder to shake off and generally needs more drastic treatment.
As a rule, it is better to err on the side of caution where your mental health is concerned.
Depression treatment should certainly be sought out if you are experiencing suicidal thoughts. Additionally, if the indicators discussed above are becoming pervasive in your behavior, seeking the help of a professional is recommended.
Finally, listen to those who know you best. Loved ones may tune in to mood changes and concerning behaviors before you are aware of them yourself.
What Depression Treatment Options Are Available?
There are several preventative measures you can take to combat low spirits—despite current limitations due to COVID-19. Get outside in the sun and fresh air as much as possible. Listen to uplifting music. In today’s tech-savvy world, it is easy to connect with others via phone, text, and social media even if you are isolated.
If these mood-boosting measures fail to work and negative thoughts become pervasive, it may be time to consider professional help. There are many effective depression treatment options available, including the following:
- Psychiatric counseling/Psychotherapy – A Individual therapy program has proven to be extremely successful in cases of depression.
- Medicinal support – Many medical professionals recommend treating depression with certain antidepressants.
- Hospitalization – Those severely struggling or considering self-harm may need to be hospitalized to ensure their safety as well as constant medical monitoring.
- Peer support groups – Encouragement from those with similar struggles can be a very motivating force for those suffering with depression.
Where Can I Find Quality Depression Treatment?
Certain physiological factors such as hormone imbalances can greatly contribute to depression. To rule out these possibilities, consult with your primary doctor. A physical exam can be performed, and your doctor can prescribe medication if needed.
A doctor can also refer you to a psychologist or psychiatrist for longer-term treatment. Here you will be able to self-assess, confront fears and insecurities, and receive a comprehensive psychiatric assessment.
Even in times of isolation, you can also take advantage of many excellent web resources, such as The Crisis Text Line, as well as many chat therapy sites.
Whatever option you choose, securing some type of depression treatment is key to regaining and maintaining your mental and emotional health. If you are ready to get the help that you need, call 866.294.5306 to speak to one of Serenity House Detox & Recovery’ mental health professionals.
