Anxiety disorders are common mental health conditions that affect millions of Americans. In fact, it is the most common mental illness in the United States, with approximately 40 million adults suffering from the condition. While anxiety is treatable, only a small percentage of people with this condition seek viable anxiety treatment and addiction in Ft. Lauderdale. Anxiety treatment programs are beneficial for controlling anxiety through a combination of therapy and medication, which can help you regain a sense of calm and control in your life. nç
At Serenity House Detox & Recovery Florida, we realize that anxiety disorders often go without an official diagnosis, and many people instead self-medicate with drugs or alcohol. However, this often leads to the additional problem of substance use disorder. Understanding how to control anxiety is the first step in overcoming this challenging disorder, and we can help you learn how. Give us a call today at 866.294.5306 to learn more about controlling anxiety with our dual diagnosis treatment programs.
Know Your Triggers
The first thing you need to know about controlling anxiety is what types of things trigger you. Maybe you have not paid much attention to what causes you to get anxious, so this will take a little more mindfulness. If you are not aware of your anxiety triggers, it helps to keep a journal of people, places, or situations that induce anxious feelings.
On the other hand, you may know what type of situations cause your heart to start beating fast and cause your adrenaline to surge. As a result, you can devise a plan to avoid them or learn how to desensitize your response to them.
Practice Positive Thinking Strategies
Now that you know what types of things trigger your anxiety, you can analyze each one to see if any of them result from faulty thinking. For example, if you get anxious when in a group of people, consider:
- Why does being around other people make you anxious?
- Does it only happen when around strangers, or does it happen around anyone?
- Does it only happen in crowded places?
- Is there a bad experience in your past associated with being around others?
Of course, this analysis should occur when you are calm and in a rational state of mind. It may help you uncover a pattern in your life that explains why you experience anxiety in certain situations. You can then reframe your thoughts regarding these situations and choose a more positive perspective that emphasizes your safety and security in the given situation. You may wish to do this under the guidance of a therapist for optimal results.
Have a Plan for Controlling Anxiety in the Moment
Even though you may tell yourself that you do not have a reason to be anxious about some of the things on your list, you still may get anxious over them. Also, there will be other things on your list that you have a legitimate cause to feel anxious about. Therefore, you need to have a plan when these situations arise. Some suggestions are:
- Learn deep breathing techniques to provide immediate relief from an accelerated heart rate.
- Center yourself or focus on a pleasant thought or a physical object to distract your mind from anxiety.
- To alleviate physical symptoms of anxiety, you may wish to try progressive muscle relaxation and stretching exercises.
Turning to drugs need not be part of your plan. There are other ways to control anxiety. If you struggle with anxiety and self-medicating with drugs, seek addiction and anxiety treatment programs in Ft. Lauderdale.
Find Dual Diagnosis Treatment at Serenity House Detox & Recovery Florida
At Serenity House Detox & Recovery Florida, we offer several detox programs to help you get back on your feet. Some of our programs include:
- Alcohol detox
- Cocaine detox
- Opioid detox
- Xanax detox
- Meth detox
- Benzodiazepine detox
- Narcotic detox
Do not let anxiety and addiction control your life any longer. Now that you know how to control anxiety naturally, you can seek the proper treatment at a quality drug rehab. Contact us at 866.294.5306, and we will get you on the path to healing.
