How Anxiety Triggers Can Lead to Addiction
People use substances for a number of reasons, but self-medication is one of the primary drivers of addiction. That’s why anxiety and addiction can often go hand in hand, and…
Using Meditation for Anxiety and Addiction
Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports…
Maintaining Mental Health During the Winter
Seasonal depression can cause extreme sadness at certain times of the year. This condition often happens in winter when there are fewer hours of light. Seasonal affective disorder or SAD…
Anxiety and Addiction Are Connected
A range of factors can cause addiction, and sometimes those factors involve mood disorders or mental health disorders. Sometimes, addiction itself can be a factor in the development of a…