How to Overcome Holiday Depression
The holiday season is not always a cheerful time for everyone. For some, the season reminds them of loved ones that they’ve lost, or it’s a significant pressure point on…
The holiday season is not always a cheerful time for everyone. For some, the season reminds them of loved ones that they’ve lost, or it’s a significant pressure point on…
When the seasons change, it can cause sadness and isolation and trigger negative emotions. These feelings can add fuel to the proverbial fire if you’re currently handling a substance use…
As the seasons change, so do our moods. Many people feel the gloom of the fall and winter months, but are unaware of the reasons. Seasonal depression occurs when there’s…
Today, turning on the news is enough to sink anyone’s spirits. Thoughts of hopelessness and fear arise as we try to make sense of threats such as COVID-19 and predictions…