Addiction is a chronic, relapsing condition, and you shouldn’t feel any sense of shame for experiencing a lapse in your sobriety. The truth is that staying clean is hard work, and relapse is often a part of recovery.
If you’ve decided you need help managing your substance use, contact the professionals at Serenity House Detox & Recovery by calling 866.294.5306 to find compassionate treatment at a meth detox center.
Relapse Prevention
The old saying goes, “An ounce of prevention is worth a pound of cure.” Relapse prevention is a treatment method that strives to stop the process of relapse before substance use occurs, preventing you from falling back into active addiction.
The core belief of relapse prevention programs is that relapse is a process that begins far before substance use is initiated. It begins with thought patterns, changes behaviors, and outlooks, and ultimately places you into a situation where relapse is inevitable.
If you can identify these stages within your own recovery, you can stop relapse in the early stages.
While these stages are different for everyone, they typically follow a pattern. You may begin to think about situations where using meth is acceptable or start thinking that you can moderate your use.
These thoughts can lead you to separate yourself from your support network and share your internal struggles with others. Eventually, you might find yourself back in a situation where meth is present and accessible. This could ultimately result in relapse.
Working with a substance use counselor can help you identify the early stages of relapse and break the pattern before it culminates in drug use.
Steps to Take After a Meth Relapse
If relapse has already occurred, don’t be too hard on yourself. Relapse is exceedingly common among people with substance use disorders and doesn’t have to mean the end of recovery.
After a relapse, here are a few tips to get you back on the right track:
- Reach out to your support network or professional treatment for help
- Consider what led to your relapse to stop yourself from getting into the same situation again
- Attend a support group or substance use treatment
- Recognize that using again doesn’t mean failure, and you still have the tools you gained during sobriety
- Don’t continue using just because you’ve had a lapse—relapse is not a guarantee of a return to active addiction
Many people have several relapses and treatment episodes before finding long-term recovery. The process is different for everyone, and even people with dozens of relapses can achieve permanent sobriety.
Knowing When to Seek Help
Knowing when to seek help after a meth relapse can save you from unnecessary hardship and strife. If you can’t stop using after a relapse, your use is getting in the way of other responsibilities, or you simply feel like you can’t get back to abstinence on your own, it’s time to seek treatment.
Meth use can quickly spiral out of control and lead to severe physical, psychological, and legal problems that can make your situation much worse.
Reaching out for help isn’t a sign of failure or weakness. In fact, it’s a display of strength and commitment in your pursuit of recovery. Don’t let your pride get in the way of getting the help you need and deserve.
Meth Detoxification at Serenity House Detox & Recovery
If you recognize the need for help, the first step is a meth detox facility. Don’t wait to act of this.
Call 866.294.5306 today to find placement at Serenity House Detox & Recovery, where compassionate counselors and addiction professionals can help you get back on track.
Don’t let a single relapse get in the way of your goal of long-term abstinence from methamphetamine. Recovery is possible at Serenity House Detox & Recovery.
